August 24

CONFUSED by your CALORIES? Do this.


The antidote to confusion is making a DECISION, setting parameters, and gently holding yourself to it. You can lose weight at any age with The 5-0 Method:


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  • Right now I am about 600 cal away from my target calorie count. I’m already up 200 cal so that’s great. When you sayeat at a caloric deficit is that before or after the target calorie count? Thank you for everything that you do. I appreciate you.😊❤

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