The antidote to confusion is making a DECISION, setting parameters, and gently holding yourself to it. You can lose weight at any age with The 5-0 Method:
August 24
CONFUSED by your CALORIES? Do this.
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Right now I am about 600 cal away from my target calorie count. I’m already up 200 cal so that’s great. When you sayeat at a caloric deficit is that before or after the target calorie count? Thank you for everything that you do. I appreciate you.😊❤