35 minute fat burning HIIT workout for Beginners and women over 50. Standing HIIT workout no jumping will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, HIIT can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
HIIT workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach HIIT with caution, especially if you're new to exercise or have any pre-existing health conditions.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Thank You!!!!!!!
Thank you so much. I’ve been doing your exercises to challenge my ‘bat wing’ arms, and I was looking for an overall body workout for the rest of me. You’re such an inspiration. 😊 💪 💖
You are so wonderful thank you from Cyprus ♥️
Hi sweetheart! I have a problem, I’ve lost almost 10 Chilos going into menopause and I was already skinny😕 I weigh 48 now and it scares me! Have you heard of this before?
This was a great exercise. I was out of breath, smiled throughout the entire time and my body was fired up. It feels wonderful. Love it ❤
Thank you a lot from my hard
This one was so much fun! It went by so fast! I love your beautiful room and your sweet puppy! Hugs from the USA <3
Ok, my first thought was 35 solid straight minutes of hiit might be too much for this 63 year old but i challenge myself and tried it this morning, it’s so doable, I’m not going to say it’s easy but I did complete it, yes I’m sweating and it was totally worth it, there’s new exercises in this video I haven’t seen Shelley do before which made it fun too.
10 10 10! Thank you so much🎉
Love this and love Buddy! 😍
walking workouts are the best, for me 🙂
Great 👌 Work out
Love these videos
Why is the up next 30 seconds long? Why does the clock count up instead of down? This is very confusing.
While she’s doing the “active break” between rounds, the “up next” window shows u what exercise is next. The clock counts to intervals, so it’s up to the “active break”.
A 10!!! LOVED this workout. Just added it to my playlist. It was fun and felt REALLY good!!! Thank you!!
“10” that was an absolute “10!” Thank you so much for bringing us another awesome workout!!💖
So excited for a new HIIT workout video! Awesome! Thanks for removing the suggestive lyrics too! I love exercising to the beat of the music without questionable lyrics.
Thank you very much keep those coming.. trying to loose these bat wing’s 😂thank God for you all your hard work and sharing your talents its a blessing from God that help me