Please join me for this fun 10 minute cardio workout all done in a seated position. All moves are low impact and done to the beat of the music, but you may still go at your own pace.
This is a great quick workout to increase your heart rate and boost your energy level!
Are you ready for more? Here is the link to all my seated/chair workouts:
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
Products that I use and recommend can be found here:
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My music is from Epidemic Sound
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Thank you and Good Monday morning 🌄
Good morning Kathy! You are most welcome 🙂
Fabulous … loved this. 🥰💕
Thanks so much 😊. I’m thrilled you loved it Denise! Look for a new chair video every day this week!
@SeniorShape Fitness ok … Will do … 🥰
Fun fun fun❤❤❤
I love these quick workout snacks!