February 6

Chair Exercises for Seniors // 10 Minute Cardio Workout


Please join me for this fun 10 minute cardio workout all done in a seated position. All moves are low impact and done to the beat of the music, but you may still go at your own pace.
This is a great quick workout to increase your heart rate and boost your energy level!

Are you ready for more? Here is the link to all my seated/chair workouts:

Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!

Products that I use and recommend can be found here:

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My music is from Epidemic Sound

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