Belly Fat workout for women over 50. Seated ab workout targeting belly fat, suitable for seniors, older adults and women of all fitness levels
And as a woman over 50 it is so beneficial to be doing some form of physical exercise every single day! Your abs will be targeted during these exercises. This workout is short but powerful, it burns belly fat quickly! No gym needed, no equipment needed…. Just a chair and your determination!
Follow the full workout:
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Triceps dip on chair -not doable 🤣🤣
You’re an Angel dear Lady! Thanks for never ceasing to inspire this woman who hopes to get this midsection into some semblance of fitness 🙏🙃🙂
Love all your videos,you are awesome!