This class is perfect for older adults who want to build strength and improve overall fitness without having to lift heavy weights or use expensive equipment. Try this invigorating bodyweight workout that you can do right in the comfort of your own home!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more total body strength workouts: .
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Short & sweet. Functional. Thanks.
Great for anybody. ❤️