December 11

Body Weight with Ball Lower Body Workout | Women Over 40


Body weight with a ball Lower body workout can be a great break from heavy all the time! The body needs periodization in training to have the most success gaining strength, power and lean mass without injury. Insert this type of workout regularly every 3 or 4th week in your schedule instead of going heavy.
You'll return to the your strength training workouts fresh and ready for more without the aches and pains that can come from trying to do the same heavy weight training load all the time.

For the importance of hamstring work watch this:


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • Thanks Debra, ball exercises are ham killer and harder than they look. If you dropped your hips lower on the wall sit, would that impact hamstrings more

  • That was really fantastic, Debra. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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