November 16

Best Time To Stop Eating For Weightloss #shorts

3  comments

Wondering how many hours to bid farewell to food before bedtime for optimal health? πŸŒ™ It's an important piece of the puzzle.

πŸ€” What's your rule of thumb? Share your wisdom in the comments! β³πŸ’­

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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Tags

diet, Diet and Nutrition, eating habits, fabulous 50s, fabulous50s, healthier choices, Healthy Food, healthy lifestyle, healthy recipes, intermittent fasting, Life Hacks, lose weight, mature women, meal plan, meal planning, menopause, Natural Remedies, Natural Wellness, nutrition, nutritionist, older adult, premenopause, schellea fowler, senior adults, senior living, Special Diet, when is the best time to stop eating at night, women over 40, women over 50


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  • Here in Spain dinner is late so what I do (since menopause) is I have a complete lunch between 1/2 pm and nothing till next morning! It works for me😊

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