Wondering how many hours to bid farewell to food before bedtime for optimal health? 🌙 It's an important piece of the puzzle.
🤔 What's your rule of thumb? Share your wisdom in the comments! ⏳💭
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Thank you!
Thank you for this information ❤
Here in Spain dinner is late so what I do (since menopause) is I have a complete lunch between 1/2 pm and nothing till next morning! It works for me😊