December 6

Beginner Christmas Workout | Dance workout for seniors, beginners


Get in the holiday spirit with our Beginner Christmas Workout that will get your heart pumping while improving your balance and coordination. Plus you’ll get in about 2000 steps, more or less depending on your pace.

We share this dance workout for seniors, beginners in our ugly Christmas sweaters! It features five songs including a warm up and cooldown. Don’t worry about being perfect with the moves! We definitely aren’t ballerinas! It’s all about moving and having fun in this holiday workout for seniors and beginners!

00:00 Introduction
00:56 Song 1 – Warm Up
03:54 Song 2
07:20 Song 3
10:09 Song 4
13:05 Song 5
16:22 Song 6 Cooldown

To celebrate the holidays, we invite you to enter the yes2next Ugly Christmas Sweater Giveaway. We’ll be giving away two (2) yes2next packages including a yes2next Jumpstart to Fitness DVD and yes2next t-shirt! To enter, share a photo or video of yourself working out with us wearing YOUR ugly Christmas sweater OR other holiday accessory (a ribbon or even a smile will do!). Share and tag @yes2next on Instagram or Facebook (@yes2next) or email us at We’d love to share the fun with friends around the world in a future social media post!

This giveaway is not sponsored by or affiliated with YouTube, Instagram, or Facebook. Giveaway ends December 16, 2022 11:59PM EST. The winner will be randomly selected and notified around December 19th.

Also get the holiday cheer going with our other ‘tis the season workouts:
✳️ Holiday De-Stress Workout:
✳️ 15-Minute Holiday Walking Workout:
✳️ Turkey Trot:

Happy Holidays!

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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  • Happy Holiday!☃️Ho ho ho 🧑‍🎄, Christmas 🎄 is coming, Let’s Dance!💃💃, thank you April and Mom Aiko, you both are adorable 🥰 and amazing!❤️

  • Good morning from our farm in New Hampshire! Great dance moves! Thanks for getting me in the mood to move it to a 🎄Christmas jingle 🎶. Dancing around my living room will be one of the easiest ways for me to keep in shape this winter. Thanks for this video and ❄❄⛄❄❄ Merry Christmas. ~ Diane

  • Good morning from NJ. Loved your holiday workout. Happy Holidays. Enjoy the season with family and friends. God Bless. Thank you again for sharing such great workouts for all ages. ❤

  • I can’t wait to do this in the next couple of days. You two look adorable and I love the little tree in the corner. Even the pillows are festive colors. Great job! 🎄

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