December 7

25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63

9  comments

Is it really possible to BOOST your metabolism in menopause? You betcha, and this workout is one of the most FUN ways to do it! With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight, feel great, and stay healthy over 50.

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

Grab your dumbbells and let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this comfy and supportive tank (affiliate link):
Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link):

SET UP:
It’s a METCON! Interval timer is set for 20 seconds of low impact cardio and 40 seconds of moderate dumbbells; repeat each pair of exercises twice before moving on.

WARM UP

EXERCISES:
Letter Ks + Bent Over Flys
Walking Stars + Squats
Punch Punch Kick + Deadlifts
Pretzel Tree Jacks + 3-Point Crunches
Double Knees + Peek a Boo Side Steps
Butter Churns + Curtsy Front Punch
Letter Cs + Cross Body Crunches
Reach Across Crunch + Sumo Xs
Skiers + Overhead to High Knees

BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds

COOL DOWN

πŸ˜… EXTENDED WALKING COOL DOWN:

Thanks for working out with me, and remember to SHARE the video. See you tomorrow. πŸ’›

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❀ Pahla B – your BEST (middle-aged) fitness friend! ❀


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • LOVE these type of workouts! Will you be creating 30 minute workouts again? That extra 5 really increases my stamina. I found myself going back to your older ones that are 30 minutes.

  • I can’t believe I get to work out to these great videos for free! Thank you, Pahla B! And I also get to hang out with sweet Blossom who reminds me so much of my childhood pup, Huckleberry.

  • I definitely find the ‘helful thoughts’ and information on the various topics you speak of incredibly helpful. So I come for the exercise and feel great physically, but I also come for the life-training too because that has really helped me feel better mentally. Without a doubt these classes have helped me make it through a really tough year. So thanks and thanks! I love Pahla B Firness!

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