Is it really possible to BOOST your metabolism in menopause? You betcha, and this workout is one of the most FUN ways to do it! With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight, feel great, and stay healthy over 50.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this comfy and supportive tank (affiliate link):
Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link):
SET UP:
It’s a METCON! Interval timer is set for 20 seconds of low impact cardio and 40 seconds of moderate dumbbells; repeat each pair of exercises twice before moving on.
WARM UP
EXERCISES:
Letter Ks + Bent Over Flys
Walking Stars + Squats
Punch Punch Kick + Deadlifts
Pretzel Tree Jacks + 3-Point Crunches
Double Knees + Peek a Boo Side Steps
Butter Churns + Curtsy Front Punch
Letter Cs + Cross Body Crunches
Reach Across Crunch + Sumo Xs
Skiers + Overhead to High Knees
BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
// FOLLOW
🐝 Killer B Hive Facebook Group:
🌐 Website:
📸 Instagram:
//SHOP
🛒 MY FAVES FROM AMAZON ➭
// PODCAST
🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭
❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
LOVE these type of workouts! Will you be creating 30 minute workouts again? That extra 5 really increases my stamina. I found myself going back to your older ones that are 30 minutes.
I can’t believe I get to work out to these great videos for free! Thank you, Pahla B! And I also get to hang out with sweet Blossom who reminds me so much of my childhood pup, Huckleberry.
Perfect..and yes, I can🙂
Great video. Yeah, I’ve tried sooo hard to like mushrooms, but choose not to lol
Great workout! 👍
Thank you for a fabulous workout! Starting each morning with you really helps me get through the day!
I definitely find the ‘helful thoughts’ and information on the various topics you speak of incredibly helpful. So I come for the exercise and feel great physically, but I also come for the life-training too because that has really helped me feel better mentally. Without a doubt these classes have helped me make it through a really tough year. So thanks and thanks! I love Pahla B Firness!
Great workout! I am with you on the mushrooms:(
I just can’t 😂 Also loved your outfit today!!
More please ❤️