Moderation is your best bet for weight loss because it takes your menopausal recovery into account, and makes calorie counting much simpler. Learn more with The 5-0 Method:
August 15
Are moderate workouts really ENOUGH?
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
I was skeptical but it works. I have lost more weight the last 2 yrs put together than I have with a life time of ups and downs doing everything else. Last week I strayed to more challenging and longer routines and my body did not respond the way I hoped; Unnecessary pain for changing muscles.