August 15

Are moderate workouts really ENOUGH?


Moderation is your best bet for weight loss because it takes your menopausal recovery into account, and makes calorie counting much simpler. Learn more with The 5-0 Method:


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  • I was skeptical but it works. I have lost more weight the last 2 yrs put together than I have with a life time of ups and downs doing everything else. Last week I strayed to more challenging and longer routines and my body did not respond the way I hoped; Unnecessary pain for changing muscles.

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