February 12

AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners


If you want to age gracefully, adding in strength training workouts to your weekly routine will absolutely help. This no floor workout consists of 20 exercises created for seniors and beginners in mind who have a hard time getting onto the floor for exercises. We'll either be seated or standing throughout this workout. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:50 Warm-up
02:10 Strength exercises
24:00 Stretching
27:20 Ending Words

#strengthexercises #strengthtraining #seniorsfitness

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning Jules πŸŒ„β˜•πŸŒ„ Thank you for this really nice strength session. I love how you cued during each exercise. The pace was absolutely perfect!! (I love listening to you. Even though some exercises were getting tough, your voice never waivered. I could listen to you all day ❀)
    I hope you have a wonderful week ahead πŸŒˆπŸ’•πŸŒˆ

  • Good Morning Jules! Loved this workout. I do have a question. I had a total reverse shoulder replacement almost two years ago. Due to the implant, I have been instructed by my doctor to not do any shoulder work. My question is can you suggest another exercise for the reverse fly. I will do my chest work on my stability ball. I will be doing a front raise when you are doing the shoulder presses. Thank you.

  • πŸŽ‰thank you! Exactely the strength exercices I was dreaming for my first day trying it. 😊 my arms are zero strong. Fibromyalgi… so I have my 2 lb thats perfect for me and later I will use the 3lb. Happy day! πŸ˜… yess this afternoon go for cardio. Juste 20 min.

  • I really appreciated your voiceover remarks. Easier for me to stay focused vs. reading instructions. Thanks for a great workout!

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