Walking can lower glucose spikes, improve leg strength and aid in heart health. Join Andi as she takes you through this energizing after-meal walking workout you can do from home.
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After Meal walking has great benefits. This video has too many and fast charging movements and steps. I found it difficult to follow.
Thanks for sharing the video, though.
Great way to finish my longer routine. Enjoyed very much. Thanks
Thanks that felt great and fun also😊
Thanks Andi 🙏🏼 I appreciate you! I am trying to do these three times a day, after each meal!