Walking can lower glucose spikes, improve leg strength and aid in heart health. Join Andi as she takes you through this energizing after-meal walking workout you can do from home.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts:
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