She's already lost all the weight you want to lose — what does she have to say about your journey??
June 1
Advice from your FUTURE self
9 comments
Tags
how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Oooo, I love this.
I just did day 8 5PD and everything you said in that video is absolutely true, because I went through the same thins, do kore, do harder, eat less, only to get fatter especially belly fat. I started the program last week and adjusted my calories, for which I freaked out, I can’t eat so much, but as I added like you said a little more each day I have found I eat better! I have come to trust you not other people’s advice. This is the best journey in years of beating myself up for not being how I use to be, but now I am on the road to becoming better. Thank you so much as I follow you and your sound advice.❤️🥰❤️
I have a really chronic pain but I can’t ever get my doctor to listen to me. Do you have any advice what I can do on that?
Maybe that Dr. isn’t a good fit for you. My Mom went to the same Dr. for many years until he retired. He never listened to her either. She had to find a new Dr. She was pleasantly surprised to find that the new Dr. listened to her. I had to try several Dr’s before I found one that would help me with my thyroid.
You got this girl 🎉
You’re analogies are spot on and I love the way you focus on self !!
❤
I love this! What a fresh idea. Thank you.
Man! Did I need to hear this today!! Thanks Pahla!