5 Minute hip exercises for mobility, flexibility and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer!
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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#fabulous50s #5minute #hipmobility
Exactly what I needed !
Thank you♥️
I hope this helps. I’m so stiff. Thanks 👍🏾
Thank you, Schellea. Happy new year to you!!!!
Great start!
Thank you for the great workout. Hey Buddy, how are you? 💙🤍
Just what I need – thank you from UK 🇬🇧
Happy new year! Have a fabulous 2023 ❤️
I loved this hip flow. Thankyou❤
Thank you! Happy new year!
I have osteopenia in my hips and they often hurt. This is a perfect gentle way to start the day and center myself for the rest of the day. Thank You! Happy New Year.
I shattered my pelvis when I was 17 years old. I still have pretty good flexibility at 57, though I still do things like this to help with stiffness and pain.
Hi Scellea happy new year for you and your family stay healthy God blessed you 🙏❤️🌹
This looks like it would help the inner highs too.
Needed this post tennis. Could not get up like you did… post Xmas flab😂(working on that)!
I’m so glad you posted this. Now that I’m 60 🥴, I’ve noticed my hips feel very “tight” and get stiff after sitting for any period of time or just when I’m walking. Keep saying I need to do some stretching but never knew how so thank you! Happy New Year 💖
Lori, I feel the exact same way. Just turned 60 a couple months ago and it seems my hips changed overnight! Super stiff when sitting for a long time. Going to start these exercises today!
@Heidi Miller Yes, we’re so lucky to have these resources. Good luck to you! 💕
Perfectly timed, thank you!
Hello Shellea.. compliments of the season & very happy new year to you & ur family.
Awesome…routine in just five minutes…thank u so much. Christmas workout was so doable and I enjoy working out. You have actually made working out so easy & fun.
Thank u for all the videos…take care 🤗…
Thank you, Schellea and Buddy! This is awesome! Happy New Year!
Love this! Can you give us another for hip mobility either standing or in a chair? Thank you!!
That was great thank you. Happy blessed 2023 new year❤😇
Happy New 2023. Thank you for posting this. Very helpful.
Really liked this workout! Very effective! Did some stretching afterward.
Your little dog is so well-behaved! Mine kept biting my toes and trying to pull my socks off.
Once again thank you so much. All your videos are beneficial!