Do this 4 Exercise 20 Minute Workout All On the Floor for women over 40! It's an at home dumbbell workout you can do with a ball (ideal – or use feet on the floor bridging) for a time-efficient routine you can do when you're too busy to do more. You want major muscle groups for upper and lower body to be your go-to exercises. Doin 3-4 sets as time permits. Number or reps depends on whether you're beginning (more – 15-20) or experienced (10-15) for these.
Don't skip! Just shorten workouts and make them easy to do so you can keep muscle mass and improve blood sugar control all day! Midlife women in menopause losing estrogen want this little secret workout for them!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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This is a favorite… the no-excuses workout! 3-4 sets of this.. with repetition number determined by your status. beginner/advanced, hard day or recovery day. For more complete workouts based on women in menopause and beyond: https://www.flippingfifty.com/getstronger