30-Minute Belly Fat + Anti-aging Walking Workout |For women over 50. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health and brain function for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss and cognitive health. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #walking
Yayyyy so excited for a new 30 min workout. I have saved all of your workouts to playlists since the beginning of Covid, and I workout to them almost every day.
Go You @michellez13 ❤️ Hope you enjoy the new workout 😀 Keep up the great work!!
Awesome! Love these 30 min workouts! I love how Buddy watches you! Every time I get up to do workouts my dog insists on being close by and she thinks I’m there to play fetch with her!!! Lol
Awesome I like it
Another great new workout, just done it, feeling great.. Thank you❤😃
You are super amazing Salday!! Keep up the awesome work and stay fabulous 💕💕💕
Another Fabulous workout! Thank you so much! Sending love from Wisconsin!❤
Yay! Thank you @naturalsimpleliving ❤️ Sending you a big hug from Australia 🤗🤗
Wonderful! I love the 45/15 arrangement. Please keep them coming. (Even if you don’t, I use all of your 30-minute workouts)
Always love your videos! I definitely was sweating! ❤
I love your 30 minute workouts. Please keep them up. I was around a bunch of 30 and 40 year olds I feel I am in better shape because of following you. Thank you so much.
i fill great. I did not plan to workout today but woke up earlier and noticed you published a new routine. i immediately felt an urge to put on my runners and go downstairs to do it. I completed some of the moves with small dumbbells. Thanks!!!
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Thank you so much for a new 30 minute workout video. Your 30 minute videos are challenging, but your videos always make me feel like I can make it to the end…and I do…with a smile on my face! 😁
Great exercise. I’ve noticed my left side.isn’t as limber as my right. Is that normal?
I’ve been watching you for over a year and I was able to do all and only messed up three times. Getting my balance in check. Really have improved since last year
So nice to work out with you and Buddy first thing in the morning! Love and hugs from the USA <3
Bravo et merci pour cette nouvelle super vidéo!!
Good morning , will this help with the lower belly fat?
What a perfect work out! Got home from work to some srlf care time. Thank you Schelea.
Love the video! Great for flexibility and stability.
Just finished it was so much fun havent manage much exercise lately with work but am trying to get back into it doing 10 min and 8 minutes workouts when can thank you for your hard work😊
Thank you!