"Another myth is that healthy eating requires so much work that it isn’t worthwhile. It does take effort to change anything that we have become accustomed to or comfortable with. After a long week, a call to the pizza delivery guy is easy. A quick stop through the fast-food lane is yummy, and everyone in the family will eat it – because it's yummy. I get it…"
Learn how to make a 5% shift from my video "Weight Loss is Hard Enough Without These Myths":
I love how your advice is spot on! I’ve been able to stick to a healthy lifestyle for three years and no longer need sweets to finish a meal. Your words of encouragement and advice helped that happen.
Yes…went for Chinese some years back with friends. I got ‘cucumber suchi’. 15 minutes after eating, everyone said they needed a nap after their fried rice dishes…it was reaffirming and empowering