December 18

3-Part Arm Workout You Can Do In Just 15 minutes!


3-Part Arm Workout You Can Do In Just 15 minutes! Tone and define biceps, triceps, and your shoulders in this quick at-home arm workout. Drop it into your usual routine or finish a run with it. This special sequence is efficient and effective for full development of each muscle in your upper arms.


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • I exercise both at home and at the gym so both types of videos are helpful. I need to work around elbow and shoulder injuries so I appreciate your tips on form and avoiding (further) injury!

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