August 14

20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio!

27  comments

Get ready to boost your heart rate and work your brain and body with this fun agility walking workout! Using intervals of 30 seconds of walking in place with 60 seconds of agility exercises we will get a great cardio workout with increasing your reaction time.
This workout can be as easy or difficult as you make it. Please go at your own pace and don't feel that you have to keep up with me. This workout includes a lot of quick footwork so I encourage you to challenge yourself but to work within a safe zone for you. You Do You!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

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https://www.youtube.com/watch?v=-wiBFRp2xcg


Tags

20 minute workout, aerobics, cardio workout for beginners, exercises for agility, fat burning workout, fitness workout, indoor walking workout, interval workout, one mile walk, Senior Fitness, senior shape, silver sneakers, steps workout, walking at home, walking exercise for weight loss, walking exercises, walking workout, weight loss workout, workout at home, workout for beginners, workout for seniors, workout for weight loss


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  • Wow, Lauren! You are looking very beautiful and stronger! 😍😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ❀❀❀❀

  • I learned that agility is a challenge for me. This was a good test for me. I’ve done plenty of cardio with intervals but this identified a weakness.

    • I like to say progress, not perfection! Agility really works your brain as well. Give a go a few more times and I think you will really see improvements Heidi!

  • This was a good one, good challenge,my body needs it so I will be doing it again and again. Thank you πŸ™πŸ½.

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