December 28

20-Minute Strength Workout With Dumbbells

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Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Free Home Workout, Free Online Workout, Senior Fitness, SilverSneakers, strength training, workouts for seniors


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You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability
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