November 7

20 Min Walking Workout | Exercise to Lower Blood Sugar


Try this exercise to lower blood sugar quickly. This 20 Minute Walking Workout to Lower Blood Sugar is designed to be accessible and effective for individuals with prediabetes or diabetes. Always consult your doctor before starting any exercise program, especially if you have an existing medical condition.

Prediabetes is a critical stage where blood sugar levels are higher than usual but haven't yet escalated to Type 2 diabetes. If you've received a prediabetes diagnosis, it's a wake-up call to take action and prevent the onset of diabetes. The good news is that there are steps you can take to reduce your diabetes risk significantly. Exercise, particularly HIIT workouts, has been shown to significantly lower blood sugar levels, according to health experts.

Our Walking HIIT routine combines brisk walking with short bursts of high-intensity exercises. This not only helps lower your blood sugar levels but also improves your cardiovascular fitness and muscular strength. In this 20 minute Walking HIIT, we’ll do 6 sets of 6 exercises and will take away an exercise after each round so the last round only has 1 exercise! You’ll rack up about 2400 steps!

00:00 Introduction
01:11 Warm Up
03:25 Set 1 (6 exercises)
09:07 Set 2 (5 exercises)
13:36 Set 3 (4 exercises)
17:06 Set 4 (3 exercises)
19:36 Set 5 (2 exercises)
21:16 Set 6 (1 exercise)
21:50 Cooldown

Estimated calorie burn for:
🔥 120 lb (54.4 kg): 63-68 calories
🔥 200 lb (90.7 kg) person: 105-114 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

📖 Visit our website ( ) to find more information on diabetes prevention from trusted sources like the American Diabetes Association.

Let's keep walking! Here are more HIIT walks to try:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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  • April thank you for this ❤ I have been searching for prediabetes workouts, hope there will more in the future 😊

    • Hi there! We will definitely do more prediabetes workouts. But did you know that all of workouts, particularly our library of HIIT workouts, can lower blood sugar levels just like this one? Here is a link to all of our HIIT sessions: Keep up the great work and see you soon! 👏❤️

  • Hey ladies, what a great workout. I too need this. I heard April say you were from Chicago. Me too!! I love rainbow cones,lol. Italian beef sandwiches were great too. Aiko keep being our Inspiration. ❤❤❤🎉

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