Use these two tools to help lose weight. By strategically sequencing our food intake — eating greens first, then protein, and finally carbohydrates — we can effectively manage our body's insulin response, which is crucial in maintaining a healthy weight. Greens, rich in fiber and low in sugar, cause minimal insulin release. Following them with protein, which takes longer to digest and induces feelings of fullness, further slows down the digestion process. This ensures that when we eat carbohydrates last, their absorption is more gradual, leading to a smaller and slower insulin spike. Regulating these insulin spikes helps prevent the excess storage of glucose as fat and curbs overeating, thereby assisting in weight management. By understanding and implementing this eating sequence, we can harness our body's natural mechanisms to promote healthy weight loss and overall metabolic health. #weightloss #insulin #healthandwellness
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