10 TIPS: Increase Your Metabolism for Women Over 40
#1 Eat more protein
#2 Drink Water Early and Often
#3 BASED ON STRESS LEVELS: Do HIIT exercise
IF you can based on your current stress levels
OR Do Lower Intensity Exercise
#4 Lift Heavy Weight
Increasing your metabolism
AND more energy for activity when not exercising
#5 SLEEP
#6 Matcha (or Green Tea)
My favorite is here:
#7 Coffee if you Tolerate It
My favorite is here:
#8 Use MCT
#9 Move All Day
#10 Use COLD and HEAT
My favorite:
Bonus….
#11 Use Intermittent Fasting – Wisely
Subscribe:
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos:
Watch this video next:
Watch more videos like this:
Check out this playlist:
Learn More:
Get Started Here:
Let’s Connect…
Website:
Podcast:
IG:
FB:
GOOD MORNING
Hi. Disappointed because the audio is low and has an echo.
7-23-23 SUNDAY 9:30 AM CST) FLIPPING 50 YOU LOOK BEAUTIFUL THANK YOU FOR YOUR TIME AND INFORMATION THIS INFORMATION IS VERY HELPFUL THANK YOU FOR COMING INTO MY LIFE THANK YOU FOR HELPING OUR COMMUNITY OUR NATION WE APPRECIATE YOU
Great helpful information
Can you please provide a video on what you eat in a day please