All foods have calories, and weight loss is ALWAYS driven by eating in a slight caloric deficit over time. Learn more with The 5-0 Method:
July 24
Eating healthy doesn’t make you lose weight
4 comments
Tags
how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
I can attest that this is true. 💗👏🏻💗
I LOVE THIS!!
😂& YOUR SHIRTS TOO🎉
Watching this on day 23 of following your plan but having eaten pizza out today😅😮😬😬😬😬 and no, definitely not in my daily calorie target😢😮😂
Give yourself grace, and reset at your next meal! 🙂