February 14

15 minute Walking Workout with arms | Walking for beginners, seniors


This classic 15 minute walking workout with arms will improve your cardiovascular health and enable you to get in 1500 steps more or less depending on your pace. It features 2 sets of 5 exercises each done twice. You’ll do each arm exercise for 20 seconds with 20 seconds of rest between moves. This walk at home workout featuring walking for beginners and seniors can be done in a chair or standing!

Exercise Set 1
✳️ Double Punches forward
✳️ Double Punches above
✳️ Side pushouts
✳️ Press downs
✳️ Double Arm toss

Exercise Set 2
✳️ Single punches forward
✳️ Single punches above
✳️ Side to side punches
✳️ Drumming
✳️ Bicep Curl

00:00 Introduction
00:43 Warm Up and Exercise Set 1
09:01 Exercise Set 2
15:29 Cooldown

Walking whether standing or in a chair has many benefits including:

✅ Lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease and stroke.
✅ Increasing muscle strength and endurance
✅ Maintaining a healthy weight by burning calories and reducing body fat.
✅ Lifting your spirits with a positive effect on mood, stress levels, and anxiety
✅ Improving posture and balance, reducing the risk of falls and injury, particularly in older adults.
✅ Improve the quality of sleep
✅ Maintaining healthy bones, reducing the risk of osteoporosis, and slowing the rate of bone loss with aging.

🏃‍♀️ Want more walking workouts? Check out our Walking Workout playlist and walk off the weight with us!

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at

Follow us on:
⭐️ Facebook:
⭐️ Instagram:
⭐️ Twitter:
⭐️ Pinterest:
⭐️ Tiktok:



15 minute walk, 15 minute walking workout with arms, at home workout, Beginner workout, chair exercises for seniors, chair workout, exercise routines, exercises for seniors, senior chair exercises, senior workout, senior workouts, walk at home, walk off the weight, walking for beginners, walking workout 15 minutes, walking workout 15 minutes with arms

You may also like

  • Good Morning ladies, always nice to see another of your videos. Thank you for your enthusiasm, and I want to ask you if you would be so kind as to say greetings to Dr. Engstrom on your next video cause he really loves you and keeps telling his patients about your YouTube channel 😊😁😁😁😃😃 I’m sure a lot of his patients now watch your videos too😊🤗🤗🤗 Thank you, ladies and have a great valentine’s day.
    Greetings from Mexico with ❤️

  • Happy Valentine’s Day everyone ☺️ I’m moving as much as possible, surgery next Monday, 2/20. Thank you for these videos! 👍😊

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}