15 minute Walking Workout with arms | Walking for beginners, seniors

This classic 15 minute walking workout with arms will improve your cardiovascular health and enable you to get in 1500 steps more or less depending on your pace. It features 2 sets of 5 exercises each done twice. You’ll do each arm exercise for 20 seconds with 20 seconds of rest between moves. This walk at home workout featuring walking for beginners and seniors can be done in a chair or standing!

Exercise Set 1
✳️ Double Punches forward
✳️ Double Punches above
✳️ Side pushouts
✳️ Press downs
✳️ Double Arm toss

Exercise Set 2
✳️ Single punches forward
✳️ Single punches above
✳️ Side to side punches
✳️ Drumming
✳️ Bicep Curl

00:00 Introduction
00:43 Warm Up and Exercise Set 1
09:01 Exercise Set 2
15:29 Cooldown

Walking whether standing or in a chair has many benefits including:

✅ Lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease and stroke.
✅ Increasing muscle strength and endurance
✅ Maintaining a healthy weight by burning calories and reducing body fat.
✅ Lifting your spirits with a positive effect on mood, stress levels, and anxiety
✅ Improving posture and balance, reducing the risk of falls and injury, particularly in older adults.
✅ Improve the quality of sleep
✅ Maintaining healthy bones, reducing the risk of osteoporosis, and slowing the rate of bone loss with aging.

🏃‍♀️ Want more walking workouts? Check out our Walking Workout playlist and walk off the weight with us!

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