This classic 15 minute walking workout with arms will improve your cardiovascular health and enable you to get in 1500 steps more or less depending on your pace. It features 2 sets of 5 exercises each done twice. You’ll do each arm exercise for 20 seconds with 20 seconds of rest between moves. This walk at home workout featuring walking for beginners and seniors can be done in a chair or standing!
Exercise Set 1
✳️ Double Punches forward
✳️ Double Punches above
✳️ Side pushouts
✳️ Press downs
✳️ Double Arm toss
Exercise Set 2
✳️ Single punches forward
✳️ Single punches above
✳️ Side to side punches
✳️ Bicep Curl
00:43 Warm Up and Exercise Set 1
09:01 Exercise Set 2
Walking whether standing or in a chair has many benefits including:
✅ Lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease and stroke.
✅ Increasing muscle strength and endurance
✅ Maintaining a healthy weight by burning calories and reducing body fat.
✅ Lifting your spirits with a positive effect on mood, stress levels, and anxiety
✅ Improving posture and balance, reducing the risk of falls and injury, particularly in older adults.
✅ Improve the quality of sleep
✅ Maintaining healthy bones, reducing the risk of osteoporosis, and slowing the rate of bone loss with aging.
🏃♀️ Want more walking workouts? Check out our Walking Workout playlist and walk off the weight with us!
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Good Morning ladies, always nice to see another of your videos. Thank you for your enthusiasm, and I want to ask you if you would be so kind as to say greetings to Dr. Engstrom on your next video cause he really loves you and keeps telling his patients about your YouTube channel 😊😁😁😁😃😃 I’m sure a lot of his patients now watch your videos too😊🤗🤗🤗 Thank you, ladies and have a great valentine’s day.
Greetings from Mexico with ❤️
I love doing your work outs❤😊
Thank you , Happy Valentine’s day April and Mom Aiko 🌸💞
Happy Valentine’s Day everyone ☺️ I’m moving as much as possible, surgery next Monday, 2/20. Thank you for these videos! 👍😊
Happy Valentine’s day everyone 💗