15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Hi Shelley, could you please update your what I eat in a day video I’d love to know if you still eat the same or if you’ve made other changes. Thank you.
Thank You! I need to build leg muscle I think I’ll do these without weights first and work up to it! Your pup is adorable 🥰
Thank you mam ❤️
You are most welcome RAHAMATHUNNISA 😊 Thank you for watching 💕
Great leg workout, thank you ❤😊
Glad you liked it Victoria!! Stay strong and fabulous xx
👋👋 Valerie!! Stay fabulous xx
@fabulous50s thank you and you are a wonderful person and God bless you💖💖
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
Agree one hundred percent 😊
Thank you for the new leg work out…😊
Thank you for this video 🤙🏼 my dog did the same thing lol he thought I was playing with him ❤️
Hello shelle I am from Pakistan my name is sobia, I really like your video, you helped me a lot
Great workout! Love your doggy!
This was a great leg work out thanks!
Just finished this workout. I can definitely feel it I give it a 10😊
Great leg workout and I love the music; thank you ❤
Great leg workout! An area I need lots of work! 10
i like to try this
Your videos were so much better outside in nature and where you can here the birds instead of this music.