March 30

15 MIN STANDING LEG WORKOUT + Ankle Weights | Knee and Back Friendly!

Weight Loss

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15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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ankle weights workout, at home workout, booty exercises, booty workout, butt workout, fabulous50s, fabulous50s exercises, fitness over 50, home workout for beginners, indoor walking workout, leg workout, leg workout at home, low impact workout, schellea fowler, schellea fowler exercises, schellea fowler fabulous50s, thigh workout, thigh workout at home, walking workout, walking workout for weight loss, women over 50, workout for women over 50

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  • Hi Shelley, could you please update your what I eat in a day video I’d love to know if you still eat the same or if you’ve made other changes. Thank you.

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  • Thank You! I need to build leg muscle I think I’ll do these without weights first and work up to it! Your pup is adorable 🥰

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  • Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities

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