January 13

13-minute Easy Gentle Exercises for Seniors


Welcome to a 13-minute easy, gentle exercise program created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps.

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#easyworkouts #lowimpactexercise #exercisesforseniors

Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the gentle all-in-one workouts:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • For me these kind of gentle workouts are amazing for rest days or in that days I dont feel like working out.
    Thank you!

  • Good Morning Jules and Happy Friday 🌄☕🌄 Getting myself ready to warm up with you this morning and then going into strength training 💪 Have a a great day and weekend ahead ❤️

  • A great short, light and easy workout for everyone. No excuses. Anyone can do these exercises.
    I for one will use this session as a morning starter, or as a warm up exercise for strength training, squats, balance and other exercises I try to do daily.
    Thank you, Jules for an excellent session.💛

  • Thank you. I need this today before doing some stretching. It will be great for multiple reasons like a “something is better than nothing” day when you don’t want to do a workout, an easily workout after a sore body from the previous day’s workout, a warm up before strength training or vigorous chore like shoveling snow etc. Have a good weekend.

  • Thanks for this gentle, brief routine. There are times when I just don’t want to do a more vigorous workout for various reasons, but still want to get some energy flowing and some steps in. This was perfect for that.

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