Welcome to a 13-minute easy, gentle exercise program created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps.
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#easyworkouts #lowimpactexercise #exercisesforseniors
Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:
Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:
Links to the gentle all-in-one workouts:
Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.