May 18

12-Minute Workout for Respiratory Health


This 12-minute routine combines cardio and strength training, making your respiratory system work harder to increase oxygen flow through the body. Focus on even and efficient breathing as you move throughout this workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!



exercise for older adults, Healthy Aging, Respiratory Health, Senior Fitness, SilverSneakers, Workouts for Older Adults

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}