Welcome to a brand new 8-Minute workout! This is a quick cardio kickboxing routine. At less than 10-minutes you can definitely fit this into your schedule. You will get your heart rate up, tone your arms and legs, have FUN doing it and feel great when you're finished!
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You are the best!
Wow, 2nd comment! Been doing your workouts since you were on Lifetime early mornings, Daily Fit with Denise Austin! I was in school and would get up and do them before getting ready for school. Such good memories! Now almost 40 and still love your workouts! Thanks for everything! ❤
Great to see one of the pioneers of fitness influencers still at it. You look amazing as always! Thanks for the inspiration to lead a healthy lifestyle. 🤙
Yes!!! I miss your workouts
DENICE queen queen my ❤👑💋💋💋💋💋💋💋💋💋🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💯💯💯💯
Great cardio kickboxing
Please, Where do u get your colorful athletic wear???????
Wow, Denise you really age well. The Personal Training System was 20 years ago and even there you look in your 20s. All these scientists looking for longevity with NMN should just follow your lifestyle! Unless of course you have been on NMN and metformin for the past 20 years. Haha!