November 15

10 Minute Toilet Paper Workout | Beginner Workout at Home


Build strength and have fun with our 10 minute Toilet Paper Workout – the perfect beginner workout at home. You don’t need a gym or heavy weights to build muscle. We use a six-roll package of toilet paper weighing 2 pounds 10 ounces. (1.19 kg) But you can also use a 2 or 4 roll package!

00:00 Introduction
00:52 Warm Up
02:00 Overhead Hold and Walk
02:57 Press Outs
03:57 Wood Chops
05:05 Single Arm Rows
06:42 Bicep Curl
07:56 Cooldown

Try our other workouts that will build muscle at home with household items!
✳️ Kitchen Towel Workout:
✳️ Book Workout 1:
✳️ Book Workout 2:

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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