Build strength and have fun with our 10 minute Toilet Paper Workout – the perfect beginner workout at home. You don’t need a gym or heavy weights to build muscle. We use a six-roll package of toilet paper weighing 2 pounds 10 ounces. (1.19 kg) But you can also use a 2 or 4 roll package!
00:00 Introduction
00:52 Warm Up
02:00 Overhead Hold and Walk
02:57 Press Outs
03:57 Wood Chops
05:05 Single Arm Rows
06:42 Bicep Curl
07:56 Cooldown
Try our other workouts that will build muscle at home with household items!
✳️ Kitchen Towel Workout:
✳️ Book Workout 1:
✳️ Book Workout 2:
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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So cute 😍
I love your inventiveness! We can always learn new workouts! I also enjoy your mom’s sense of humor!
I like that your workouts are short! And your Mom inspires me that I can do it!! Thank you!
Mochi’s like, I’m out!
Now, I was laughing. Toilet paper workout……but it’s gentle on joints, effective. I like it ☺️