November 15

At Home Walk-Jog Interval Workout


We're helping you stay on track this holiday season with a walk-jog interval workout you can do from your home! This 12-minute workout is a convenient way to stay consistent with your cardio. Follow along as Andi breaks down the steps for you.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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at home workout, cardio workout, Free Workout Video, interval training, senior workout, SilverSneakers

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