Looking for a quick workout that targets the full body? This strength circuit focuses on four exercises that will be repeated throughout with progressions. Grab a light or medium set of handheld weights.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter: