March 7

10-Minute Strength Circuit


Looking for a quick workout that targets the full body? This strength circuit focuses on four exercises that will be repeated throughout with progressions. Grab a light or medium set of handheld weights.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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At Home Workouts, fitness for seniors, Senior Fitness, SilverSneakers, Strength Circuit

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