March 7

UGH! I’m starting over again!


Your body doesn't have a "reset" button, and it doesn't need one! You're always moving forward on your journey.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • It IS fantastic news and this is one of the most powerful things you’ve reminded me of lately. I haven’t gone back to square one and a slight gain is just part of the process. Thank you!

  • Advice made especially for me! Life happened and keeps happening and I guess will continue on and on (hopefully for a long time!).
    Thank you Pahla ❤

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