Your body doesn't have a "reset" button, and it doesn't need one! You're always moving forward on your journey.
March 7
UGH! I’m starting over again!
11 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Someone’s been reading my mail
…..and mine😊
Good to know we can just continue where we left off. Thanks
Thank you sooooooooo much Paula for always being there for us……strugglers 😐
It IS fantastic news and this is one of the most powerful things you’ve reminded me of lately. I haven’t gone back to square one and a slight gain is just part of the process. Thank you!
Advice made especially for me! Life happened and keeps happening and I guess will continue on and on (hopefully for a long time!).
Thank you Pahla ❤
I lost over 50 lbs and was where I wanted to be, but it all came back and I just can’t do it again 😪
I was doing great, and then COVID happened.
👍
Thank you
Needed to hear this today ❤️