August 29

10 Minute Morning Walking Workout for Seniors & Beginners


Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk for Seniors over 50 and Beginners! This low impact, fun walk features 30 second rounds of power walking combined with 50 second intervals of step and strength moves to wake up your whole body. This workout that is about 1200 steps can be done in a chair or standing.

00:00 Introduction
01:03 Warm Up
03:20 10 Minute Power Walk
13:20 Cooldown

In the video, we suggest eating a healthy breakfast with 25 grams of protein for women and 30 grams for men, which is recommended by AARP’s The Whole Body Reset book. Author Stephen Perrine share more information about how seniors over 50 can lose weight and eat healthier in this interview:

Want more 10 minute workouts? Check out our full playlist:

Here are some suggestions:
10 Minute Walking Workout (our most popular!)

10 Minute Easy Kickboxing

10 Minute Walking Workout with dumbbells

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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  • Thank you to you and your Mum and Mochi for the workout 🙂
    It’s great for any time of the day👍
    So good 😊

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