Quick and effective 10 minute HIIT (high intensity interval training) workout. All moves are low impact and can be done at your own pace! The video includes a timer that is 45 seconds of work, then 15 seconds of rest before the next exercise.
I accidentally said in the introduction that there are no squats or lunges. oops! There ARE squats and lunges for a few moves. I was thinking of the 10 min leg workout that I filmed for this series that does not include any squats or lunges. Check that one out too!
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Great lunch time movement break!
for sure 🙂
She’s just the best! I’m dealing with back and spine issues and I’m 48 and I’m perimenopause and her workouts are all I can do and still feel good! ❤
Thanks so much Stephanie 🙂
You’re welcome! Jacqueline 🙂
I cannot thank you enough for this! It was just the right amount of cardio for me after having been sick. And now I’m going to do a little bit of balance work before calling it a day❤
If you read this on Halloween… I hope you and your family have a wonderful Halloween🎃
Perfect! the companion 10 min abs with balance workout will be posted Thursday !!!
This was perfect
Awesome Carlotta 🙂
Please forgive my mistake in the intro, this workout DOES include squats and lunges for 3 moves. I was thinking of the companion 10 min lower body workout that will be posted this Thursday that does not include squats or lunges. 5 new 10 minute videos coming this week! Put them together for a full body and full length workout!
So grateful to have found this channel!! I have spine an SI issues that will only get worse. I appreciate the gentle exercise that makes it easy to go at my own pace!