October 31

5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners

3  comments

This short 5 minute warm-up or cool-down routine can be used pre or post-exercise for exercises for seniors and beginners. You should always warm up prior to a workout and also cool-down at the end. In most of my workouts that I create for you, I already build a warm-up and cool-down into the workout. For some of workouts, I create 'add-ons' or 'stackables' (as I like to call them) where I create short workouts that you can stack together to build a longer workout. For those workouts, I'd suggest adding on a warm-up and a cool-down (unless they are already build into the routine).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#exercisesforseniors #warmupworkout #warmuproutine

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon:

Thank you so much for all of your support. Wishing you improved health,
Jules

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits: Thanks to Luke Bergs for his beautiful music…
Song: Luke Bergs – Happy
Music provided by Vlog No Copyright Music.
Video Link:
Music by Luke Bergs:
▶Youtube:
▶Spotify:
Flow by Luke Bergs
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
▶Soundcloud:
▶Facebook:
▶Instragram:


Tags

5 min cooldown, 5 min warm up, 5 minute cool-down, 5 minute warm up, exercise, exercise for senior, exercise for seniors, exercises for seniors, improved health, improved health for seniors, warm up exercises, warm up exercises for seniors, warm up for seniors, warm up routine, warm up routine for seniors, warm-up, workout for seniors


You may also like

The Gratitude Podcast

The Gratitude Podcast
  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >