October 31

5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners


This short 5 minute warm-up or cool-down routine can be used pre or post-exercise for exercises for seniors and beginners. You should always warm up prior to a workout and also cool-down at the end. In most of my workouts that I create for you, I already build a warm-up and cool-down into the workout. For some of workouts, I create 'add-ons' or 'stackables' (as I like to call them) where I create short workouts that you can stack together to build a longer workout. For those workouts, I'd suggest adding on a warm-up and a cool-down (unless they are already build into the routine).

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Thank you so much for all of your support. Wishing you improved health,

#exercisesforseniors #warmupworkout #warmuproutine

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Thank you so much for all of your support. Wishing you improved health,

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits: Thanks to Luke Bergs for his beautiful music…
Song: Luke Bergs – Happy
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Music by Luke Bergs:
Flow by Luke Bergs
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