10 Min HIIT high intensity Interval training workout low impact at home workout for fast results! All standing HIIT workout with 10 boxing exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight loss and burning calories.#fabulous50s #hiit #loseweight
Here are the top 5 reasons why:
Efficiency: HIIT workouts are incredibly time-efficient. They involve short, intense bursts of exercise followed by short periods of rest. This means you can achieve significant results in a shorter period of time compared to more traditional forms of exercise.
Higher Caloric Burn: Due to the intensity of the workout, HIIT can burn a lot of calories in a short amount of time. The American College of Sports Medicine reports that you may burn up to 15 calories per minute during a HIIT workout. Furthermore, the intensity of the exercise pushes your body's repair cycle into hyperdrive, meaning you will burn more calories in the 24 hours after a HIIT workout than you would after a steady-pace run.
Boosts Metabolism and Fat Loss: HIIT workouts can increase your metabolic rate, helping you burn calories at a faster rate even when you're not exercising. Additionally, studies have shown that HIIT can promote fat loss. One reason for this is the production of human growth hormone (HGH) during HIIT workouts, which is known to enhance fat loss and increase calorie burn.
Can Be Done Anywhere: HIIT workouts are versatile and can be done anywhere, without any equipment. This makes it accessible and convenient for most people. You can do HIIT workouts at home, at the park, or even in a hotel room when traveling.
Improves Cardiovascular and Muscular Fitness: In addition to promoting weight loss, HIIT can significantly improve both your cardiovascular and muscular fitness. Research has shown that HIIT can improve oxygen consumption and cardiovascular fitness similarly or even more than traditional endurance training, despite taking less time. It also helps in muscle building and toning, which can improve your metabolic rate in the long term.
Remember, while HIIT workouts can be highly effective, they are intense and may not be suitable for everyone, especially if you're new to exercise or have certain health conditions. Always consult with a healthcare professional before starting a new workout regimen.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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I love your workouts because they are easy to follow even for seniors. Showing the countdown on the screen helps. Thanks.
Totally agree they ain’t painful or stressfull
It’s absolutely senior workout
My mother loves it
We love your workouts. Plz can you do short wall Pilates video 🙏 xx
I agree about the countdown!
Loved this workout! Feeling energized!
What a fun, short, boxing one. Thank you! 💞💪🏻
Just did this one twice! I loved it! Would love more like this!
Love HIIT workouts! There just isn’t many of these on Youtube, especially standing ones. Thank you!
This workout was AWESOME!!! Loved it. I would love a much longer one, maybe 20 or 30 minutes. Thank you for motivating me to exercise daily.
Absolutely love the feelings during this workout and after! Thank you so much! You are fabulous!
Love, love, love this one! I was definitely a 10. More like this please!!!😊
Loved this workout, You’ve combined two of my favorites: HIIT and boxing, Thanks.
Loved it! Please keep giving us 10 min HIIT! Easy to incorporate into our days!
That was intense. I’m sweating. What I love is I can cook and work out at the same time while waiting for a pot to boil. Yay. Thank you ❤
That workout is fab! I’ve always loved the boxing elements in your longer workouts so this is perfect! If I’m short on time I know that this 10 minute workout will get the heart rate up and the calories burning! Or if I have more time and am feeling energetic it’s perfect to add onto a 15 or 20 minute routine. Thank you Schellea…time for a cold shower to cool down now! 🙂
Love this!! Thank you Schellea ❤!! I’ve been doing some of your challenges for the last few months and I love them all! I’m sweaty, tired, vibrant, energised and feel fabulous!!! In better shape at 65 than most of my 40-something work colleagues, thank you 🎉🎉🎉! xxx
Wow! Great workout to follow up after your morning daily walk. Now I feel pumped and energized to have a fabulous day. I always get excited when I wake-up and receive a notice you have just put out new content to add to my favorite collection of videos. Thank you, Schellea.💪🐾❤️😊
Loved it! Loved it! Loved it! I feel absolutely fantastic and ready to do more. Definitely saving this one on my playlist 🎉🎉🎉
I just did this at my desk at work. It really helped release some stress! Thank you!
Thankyou Schellea for another great workout. Time went by to quickly, so did this one twice. Felt great afterwards. Would love more workouts like this one.
This was great Schellea! And yes, love these quick work-outs…so convenient…please do more! Hugs to you and Buddy 🐶
🦋 Thank you for working out with me today. How good was that? Let me know in the comments below.
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Love this workout, I like stringing together 3 or 4 of Shelley’s 10 minute workouts to give me a total of 30 to 40 minutes a day, it feels awesome even for a senior ❤