Do this 10 minute arm workout – it's an upgrade your exercises experience! For women over 40, reducing risk of injury and getting arm tone is dependent on the right exercises with good form and maintaining or gaining lean muscle tissue. Arm toning exercises are really arm strength.
Your. midlife or menopause upper body workouts should focus on reaching slight muscular fatigue by the end of the set.
This workout aims to reach fatigue with weights by 10 reps.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson – a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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FLIPPIN 50 YOU LOOK GREAT THANK YOU FOR YOUR TIME AND TEACHING
FLIPPING 50 KEEP THE LOVE ❤️ GOING FOR THE COMMUNITY THANK YOU
Question: I’m 62 and newly retired. I’ve been taking your advice and focusing on incorporating strength
trainIng into my weekly routine. I’ve been following you for a month. You’ve mentioned doing full body Strength Training 2 or 3 times a week. When would I do this type of training if I need to give my body recovery time between my full body (with weights).
Thank you and I so enjoy your videos. 😊💪🏾
You can alternate upper and lower every other day with a rest day in between
Should each exercise be done 2X or treat like circut and repeat all the moves together twice?
Good exercise thank you 😊
Love you!! Love your style
How many pounds should I use?
Brand new to lifting. I know, I know I should not be worried about this. I’m 59. How can I get big guns? Lol Fast too?
I enjoy your channel and thank you for your valuable content. The sound doesn’t come through well on my device though.
Can you please put the kg weight you’re using
Is there a workout for the arms without thickening the neck muscles
❤❤Debra, looking great!
Thank you for the awesome exercises!
Question: you mention doing a split schedule rather than full body would be hard to get enough volume. If I do full body one day a week and upper body and lower body splits each one day a week, how many sets of each muscle group would I need for there to be enough volume? For instance on an UB day I try to do 3 or 4 sets each of two different exercises each for chest, back, biceps, shoulders and tris. It does take a while but I really enjoy it. Maybe this isn’t enough?