A quick 10 min all standing upper body and arms workout will get your muscles fired up to build strength and help to tighten up and tone the back, chest, shoulder, biceps and triceps. We'll be doing extra sets of triceps exercises to focus more on the bat wings since this where a lot of us women tend to carry extra fat and need the extra work. Grab a set of dumbbells that challenge you, and if you want to get more out of the workout, have a heavier set available for back and biceps. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights. I needed to re-record the video 4x due to various reasons, and let's just say my upper body and arms were definitely feeling it the next two days!
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Workout
10:47 Stretching
12:05 Ending Words
#upperbodyexercise #tonedarmsworkout #upperbodyworkout
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
cant wait to get home now to do this yeeeeeeeeeeeeeeeeeeeeeee
Will there be similar for the legggggys😅😅😅
As you requested:)
Working on it:)
Superstar❤❤❤ you r too good to us. Much appreciated ❤❤❤
Yess! This morning I also said to myself that you will do the legs. No choice know! 😅 and thank you ! 😊@@ImprovedHealth
Brilliant Jules 👌 really feeling the burn 👍❤
How many times a week should I do this? Thank you!
Ideally every 2nd day to really start to see changes.
@@ImprovedHealth Thank you! 👍
Buen día Jules ! Muchas gracias por el trabajo con mancuernas …tenemos que trabajar la masa muscular de los brazos !!💪💪Hasta el próximo lunes ❤👋👋👋
Thank you Jule! Fantastic ❤️❤️❤️
👍👍👋🥰
Just awake, I’ll start in a few minutes
A fabulous set of exercises for a Mon evening. Thank you so much, Jules. 4.4 lbs is what i could manage with…but, quite nicely.
Your form is amazing🥰Wishing you a splendid week ahead❤
Jules!! What an incredible 10 minutes arm burner!! Perfect for finishing off a workout or beginning one!! Thank you immensely for your care and concern for all of us when it comes to time and extremely effective workouts!! You are the absolutely the best Jules 🌈🤗🌈🤗🌈
Loved this. More with weights please! 😊
Buen día Jules ❤💪🥰🇦🇷gracias
Another challenging workout, thank you Jules. Could you please advise on using this alongside the two day training program? I do that on a three-day cycle, taking the third day off, and it has increased my strength amazingly. I would like to at least maintain that but do not want to overdo it either. What would you suggest please? Many thanks as always 😊
Loved this to! 🎉 before I did 20 min fast 140 bpm and than the 10 min. ABS and this one! It’s complete 😅 so I will do all that every 2 days and every 2 days my lovely 40 min one! ❤ thank You! Have a nice week Julie! 🤸♀️🧘♀️
Wow!I love this jules,great for tackling my bat wings!😂going to add this one to my workouts! xx
I have a new name for u…postwoman…..you totally delivered….I’m thrilled I now have an arm routine and workout I love. That was hard but awesome,amaxing…I can hardly type. I did an all over one first so my arms had a wee taster and then this. My biceps are bursting ❤❤❤ in a good way. Again you hit every area. It went fast and I loooooove it. Oh love your ear rings…u looked gorgeous❤ thank u for always listening to us ladies and delivering….so much appreciation here😘😘👌👌👌