February 13

10-min Low Impact Mood Boosting Dance Workout at home


Welcome to a short, no-talking 10 minute low impact dance workout with music from David Guetta! This is a great add-on/stackable workout for when you want just a little bit more. If you do this workout on its own, please do a 5 minute warm-up first, and a longer cool-down with stretch at the end. This dance workout is for anyone who loves to dance as a form of exercise. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 1333 steps (mind you, if you ran during the intervals, your step count will be higher).

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#lowimpactcardio #dancecardio #danceworkoutvideo

00:00 Intro
00:09 Mini-warm up & cardio
10:32 Ending words

Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get Titanium (feat. Sia) by David Guetta, Sia and over 1M + mainstream tracks here
License ID: myOBogdoYve

Get Floating Through Space by Sia, David Guetta and over 1M + mainstream tracks here
License ID: a413m2Rleg9

Get Remember by Becky Hill, David Guetta and over 1M + mainstream tracks here
License ID: AGB5mY8KB8Q

Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis and over 1M + mainstream tracks here
License ID: GWeQk2XQaJz


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  • Hullo Jules,
    Patreon is still not functional…is there any other way that I can send a small donation to your channel?

  • Hola jules. Hermosa rutina y excelente mรบsica. Es energรญa para comenzar el dรญa. ๐Ÿ™‚ ๐Ÿ‡ฆ๐Ÿ‡ทโค

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