1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now.
1/reduce the intake of calories
2/ Eat a non processed diet
3/ exercise and build a strong core
4/ Get 8 hours of good quality sleep
5/ slow down your breathing
6/ set positive and realistic fitness goals
***Full workout here***