Let’s talk about WHAT I EAT to lose weight at 50 years old.
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Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.
Breakfast is a protein shake with spinach, a banana, peanut butter, milk and protein powder (~405 calories).
Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.
And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.
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