🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness

Let’s talk about WHAT I EAT to lose weight at 50 years old.

Grab my FREE Weight Loss for Women over 50 eBook:
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Watch last week's video about My Weekly WORKOUT Routine:

Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.

Breakfast is a protein shake with spinach, a banana, peanut butter, milk and protein powder (~405 calories).

Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.

And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.

SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link):

Egg Roll in a Bowl:

Black Bean Burgers:

Teriyaki Chicken Bowls:

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