stronger you Archives - Ben & Jess | Rekol Group Wellness Team

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Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program

Welcome to day 25 of a strength training program for beginners and seniors. Congratulations ...

Fall in love with taking care of your body | Exercises for Seniors & Beginners | Day 23

Welcome to day 23! Choosing to exercise isn't always easy, but when you think ...

Do this 5 week Strength Program to See Improved Strength & Balance | Day 21

Welcome to day 21 and our 5th week! Today we will be working on ...

Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19

Welcome to day 19! Today we will be working on exercises to build stronger ...

Day 17 | Strength Training Program for Beginners and Seniors

Welcome to day 17! Today we will be working out our back, chest, biceps, ...

Improving balance and strength in 3 short weeks | Day 15

Welcome to day 15! Today we will be working on legs, chest and triceps. ...