Exercising regularly can help support healthy blood pressure levels. This 10-minute cardio workout is ...
- Home
- |
- Tag: seniors
This is a short 20 minute strength training program suitable for beginners who want ...
This 10 minute exercise for seniors and beginners uses only one dumbbell or weight ...
Welcome to day 21 and our 5th week! Today we will be working on ...
Welcome to day 19! Today we will be working on exercises to build stronger ...
Welcome to day 18! Today we will be working on improving our upper body ...