senior workouts at home Archives - Ben & Jess | Rekol Group Wellness Team

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Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! ...

DAY 6: Balance Workout to Prevent Falls for Seniors

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your ...

DAY 5: 10 Minute Strength Workout for Seniors, Beginners

Day 5 of our 7-Day Challenge is a 10 Minute Strength Workout for Seniors ...

Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for Beginners

Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun ...

Day 1 Easy 10 minute Walking Workout | Seniors, beginners

Jumpstart your 2023 New Year Resolutions with this easy 10 minute walking workout – ...