dr becky fitness Archives - Ben & Jess | Rekol Group Wellness Team

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QUIZ: How Does Your Diet Measure Up?

There are many different diet approaches, but when we look under the surface, we ...

Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried

Get My Book – Zero Sugar/One Month: Living at a healthy weight is something ...

Change ONE Thing – Keystone Habits that TRANSFORM Your Diet

Thanks to Pique Tea for sponsoring this video! Head to to get 15% off ...

Weight Loss Myth: Healthy Eating is All-Consuming #shorts

"Another myth is that healthy eating requires so much work that it isn’t worthwhile. ...

Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample ...

How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

If you would like to lose weight or improve your weight loss results but ...