There are many different diet approaches, but when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out!
Which Fats are Good and Bad?
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Mediterranean all the way for type 2 for me
Passed with max points! Yay my health!
Ketogenic and intermittent fasting saved my life.
I’m doing 16-8 for prediabetes. I scored 3 on all but sugar. I have 1 tbsp in my cocoa (almond milk and pure cocoa) end of day. I am looking into replacements. What I am finding difficult is balancing macros. I had to start adding oatmeal back in to keep me regular. Low carb is so hard on my IBS. Getting enough calories is hard too so I added nuts to my oatmeal and now my fat % is too high.. A huge learning curve happening here. Luckily I have always eaten mostly whole foods. Used to make my own sourdough everything. Not a big bread eater so a loaf a month. rarely pasta and rice and potatoes. The 8 cups of popcorn at night did me in LOL and beer.. 🥴🙄
Excellent, helpful information! Thank you Dr Becky. 🎉
Dr Becky…you are a gem of goodness and knowledge..thank you
Thanks for all the great info. I’m a type 2 diabetic, and there is no medication that can control it. The only way I can control it is with my diet. I guess I have a super high insulin resistance, but not sure.
Good morning, My score is 15 plus because I don’t eat those things not even a once a month, not at all what so ever. I do Healthy Keto, OMAD and prolonged fasts once a month. save money time and stay healthy. Thanks.
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Running outta topics
Time out, go to ure room🤣
I, too, have had decades of success by utilizing the 5 successful dieting tips. One additional tip that has kept me on the road to good health is regular and consistent exercise. Both diet and exercise are the two most modifiable determinants of your health!
Such a good video! I got only 9 but it’s.great to have these reminders, done in a clever way, to help ingrain them. Thank you!
15 points for me. I have been avoiding these for years. Occasionally I will have a frozen vegetable burger from the store but I try to choose the ones with the fewest ingredients. This is my one treat once every few months
9 points, almost “good”! 😞